Tuesday, June 11, 2019

Tips For Hair Coloring

Tips For Hair Coloring
Tips For Hair Coloring
Coloring your hair has become the fashion statement of the day and selecting the right color for the texture of our hair is real daunting task. Hence this article presents few tips and tricks that can help you to choose the right hair color.

Tip 1: In case you are new to hair coloring then it is good choice that you start with the semi permanent colors as they are taken off with few washes but if you are going for the permanent hair colors then it is important to note that once the permanent hair colors is put it can not be refreshed in any way. So ensure that in the initial stages you go in for the semi permanent hair coloring and ensure that it suits your hair well.

Tip 2: The first thing to remember is that you should provide any scope to deceive yourself and do not go by the packaging. Be sure that you read the description well on the cover.

Tip 3: Identify the type to which skin color do you fall to. The hair colors also fall into two broad families called as warm or cool. You can categorize yourself in the warm category if you have golden, dark colored skin or olive and you have dark or brown colored eyes. The people who belong to the warm family tan easily and the color of your veins are green in color. On the other hand the categorization of the cool body is based if you are fair with blue or green eyes. The color of your veins in the wrist is blue colored. In case there is confusion to the fact that you possess a mixture of the characteristics of the cool and the dark colored people, then you belong to the category of skew warm.

If you belong to categorization of warm skin then it is better if you go in for colors like the golden shades like caramel, bronze or a color which is darker than your skin. For the warm skin people it is preferable that you do not go for jet black as this will act over and above you. Even if you going for the golden shade then it is important that you do not make it too light because after few days golden turns into orange. If you belong to the class of cool skin then the colors which would work best for you are ash blonde and the softer shades of brown.

Tip 4: In case you are very much excited to go for the red colored shade then my suggestion to you is that red looks good on all people but what matters is the shade which you go in for. The shade should complement your skin color; this should be the focus point when you go in hair coloring.

Thursday, June 6, 2019

Abnormal Bleeding After Pregnancy

Abnormal Bleeding After Pregnancy
Abnormal Bleeding After Pregnancy

Waiting for the baby to be born during the nine months of pregnancy is not quite an easy thing. The woman's body normally undergoes a lot of changes, not to mention all the anxiety, stress and emotions.

Once the baby is born and the pregnancy ends, a completely new life starts for you. When it comes to vaginal bleeding, lochia is something that follows birth. This discharge helps the body eliminate all the supportive tissue left in the uterus.

There is nothing for you to worry about. However, sometimes bleeding after pregnancy occurs and even medical treatment may be needed in order to stop the blood flow.

Any abnormal blood loss from the uterus occurring immediately after birth is known as postpartum hemorrhage. After pregnancy, it usually occurs within the first 24 hours after giving birth. It can occur at any point during the first 12 weeks after giving birth.

Signs and symptoms of abnormal bleeding after pregnancy

Making the difference between normal lochia and abnormal bleeding is sometimes a hard thing to do. If you notice the presence of red blood even after a week following delivery, this could be a sign of abnormal vaginal bleeding.

If you notice a presence of fever or chills, this might be a sign of abnormal vaginal bleeding too. Any change in the odor of the lochia is another sign of abnormal bleeding, as normal lochia shouldn't have a bad smell.

If you need to change the sanitary napkin every hour then you are probably bleeding more than normally, another indication of abnormal bleeding after pregnancy. Late postpartum hemorrhage is also possible, occurring even after one month of giving birth.

What causes abnormal bleeding after pregnancy?

After birth, if the blood vessels that supported the placenta don't close off properly, bleeding may occur. Normally the uterus should start contracting immediately after the delivery, closing this way the blood vessels.

If this does not occur, then the blood vessels can't close off properly. Prolonged labor, the use of certain medications during labor and delivery or even too much stretching of the uterus from the amniotic fluid can cause problems.

It can cause problems with the uterine contraction after birth, causing abnormal bleeding. The main problem with abnormal bleeding after pregnancy is the loss of blood. It is a serious and even life-threatening problem if not diagnosed and treated on time.

Other less severe complications include anemia, low blood pressure, etc. If postpartum hemorrhage stopped correctly after birth, it can start again at any point during the first month following birth.

Further blood loss is always possible during the first 6 weeks of recovery after childbirth.

Risk factors for abnormal bleeding after pregnancy

Some women have an increased risk of abnormal bleeding after pregnancy than others. Risk factors include:

• Placental abruption,

• Placenta increta, percreta, or accrete,

• Placenta previa,

• Retained placenta,

• Uterine atony,

• Uterine rupture,

• Uterine inversion,

• Lacerations during delivery,

• C-section,

• Using medications during pregnancy to stop preterm labor,

• Using medications to induce labor,

• Prolonged labor,

• Quick labor,

• Getting general anesthesia during C-section,

• Obesity,

• Preeclampsia,

• Gestational hypertension,

• Chorioamnionitis,

• Disseminated intravascular coagulation,

• Willebrand disease,

• Having had abnormal bleeding after pregnancy in the past,

• Being Asian or Hispanic, etc.

How is abnormal bleeding after pregnancy treated?

First of all, it is very important to identify abnormal uterine bleeding occurring immediately after delivery. Once diagnosed, the doctor or midwife will try stimulating uterine contractions by massaging the uterus and trying this way to stop the bleeding. An administration of synthetic oxytocin is also recommended. Synthetic oxytocin is a hormone that promotes uterine contractions.

If these methods don't help and the bleeding is not controlled, a compression of the arteries that supply the uterus is the next step. Checking the uterus for any cuts, tears, or remaining of any pieces of the placenta is also a must, which could be causing a continued loss of blood after pregnancy. Hysterectomy and laparotomy are necessary in cases when no other conservative treatment methods have worked to control the bleeding and stop it.

Prevention of abnormal bleeding after pregnancy

Often problems during pregnancy or during delivery and after childbirth can be prevented by a close monitoring of the pregnant woman. Regular ultrasound examinations and physical examinations can identify any problem. It can also prepare the healthcare provider and you for any complications. However, it is not always possible to identify bleeding after pregnancy or prevent it.

A close monitoring of the woman for the first hour following birth is a must. This way your doctor or midwife will be able to identify and treat the abnormal bleeding on time. As mentioned, if not diagnosed and treated on time abnormal bleeding after pregnancy is a life-threatening condition. This is especially true if the bleeding occurring immediately after birth. Luckily, this kind of issues after pregnancy occurs rarely.

Only 1 to 5 women of 100 women may develop it after pregnancy.

Sunday, June 2, 2019

What Are Slow Twitch And Fast Twitch Muscles?

What Are Slow Twitch And Fast Twitch Muscles?
What Are Slow Twitch And Fast Twitch Muscles?

Some people are naturally good at physical activities while other people are not. The main reason behind this is genetics. There are some people who are born with athletic skills and there are some that are not blessed that much. To explain this further, you need to understand how the different types of muscle-fibers affect your physical capabilities.

There are mainly two types of muscle fibers. These two types are the slow-twitch and the fast twitch muscles. The slow twitch muscle fibers, Type I, are the ones that function slowly. However, they have a very high level of endurance and they can last longer. Fast twitch, type 2, is the muscle-fibers that function fast and they often provide a person with the speed burst. However, they cannot be used for a long time because they lack a certain degree of endurance. The distribution of slow twitch and fast twitch muscle fibers are different from person to person. Some have equal distribution while others do not. There are some ways, however, on how you can develop and equally distribute these muscle fibers. But before we go into that, let us first discuss the two types in detail.

Slow-twitch is present in large amount among the marathon runners. Marathon runners do not necessarily have to run fast however they need to build a good endurance to last until the end of the race. Because of the low power output, they release every time, they are able to keep their energy allowing them to last longer than usual. You can change your fast twitch to slow twitch ones by walking a lot and jogging for a long period of time. This is why if you want to join a marathon, you need to train weeks or months before the running event. This way, you can develop your slow twitch muscles. Slow- twitch use aerobic metabolism.

Fast twitch, on the other hand, is present in large amount among sprinters. Sprinters need to run fast and they do not need to run for a long time. Therefore, they have more amount of fast twitch muscle fibers than slow twitch ones. There are two types of fast twitch muscles - Type II A and Type 2 B. If you practice sprinting a lot of times, you will be able to develop your fast twitch muscles. Type II A muscle fibers use both aerobic and anaerobic metabolism while Type II B muscle fibers only use anaerobic metabolism. People with more Type II A muscle can run longer distances than those who use Type II B ones.

It is also important to note that there are muscle groups that are more prone to having a fast twitch or slow twitch muscle. For instance, you will find fast twitch muscles mainly on your chest and hamstring areas while slow-twitch can be found mainly on your calves and shoulders.

Understanding slow and fast twitch muscle will help you distribute both equally.

Saturday, June 1, 2019

Red Skin Treatment - Tips to Overcome Skin Redness

Red Skin Treatment - Tips to Overcome Skin Redness
Red Skin Treatment - Tips to Overcome Skin Redness

Having red skin can be embarrassing for anyone, but there is hope. There is a cure for this skin disorder, and skin redness treatment is one of the easiest you can use on the market. Those who suffer from it often think the best red skin treatment is to cover it with foundation or other makeup. While this can be an effective way to cure it, however, it doesn't treat well and does not offer a long term cure either.

The first step in finding a treatment for skin redness is to take care of your skin. By having a healthier complexion you are less likely to suffer from red skin which limits your need to find a treatment for red skin.

Those who suffer from this disorder are likely to have sensitive skin so by using red skin treatment with natural ingredients you can help cure it. Natural ingredients can help to nourish your skin while preventing irritation that causes red skin, thus offering an effective treatment for skin redness.

For those who have an outbreak, you can put makeup on, but remember this is only an easy short term treatment for red skin. For a more permanent treatment, you need to use products that will help reduce the appearance of red skin.

In order words, you should choose a skin redness treatment that has natural ingredients for soothing your skin while providing anti-inflammatory properties to help provide a long term cure.

Some products you should consider using for red skin treatment include a gentle cleanser. Using a dermatologist tested gentle cleanser can help remove the excess dirt and impurities from your skin that can cause irritation.

It is also a good idea to use a non-irritating face moisturizer that will be able to nourish your skin and prevent red skin from happening.

Saturday, May 25, 2019

Shocking Weight Loss Tips - Losing Weight the Easy Way

Losing weight doesn't have to be all hard work and not fun. It can be easy with just a little bit of careful planning and common sense. Yes, that's right, common sense can help you lose weight. Many people have it in their minds that losing weight involves doing lots of exercises regularly and eating bland boring vegetables all day. It doesn't have to be like this.Losing Weight the Easy Way

Let's just set a few things straight here. If you want to lose weight then you go to eat healthy foods. There is no reason why people shouldn't know what is healthy and what isn't. We just need to apply a bit of common sense. We can easily read labels on packaged foods. These labels tell us exactly how much energy and calories we can expect to digest when we eat these packaged foods.

The more calories in a food product, the more work or exercise we have to do to burn it off. The best thing to do is to cook for ourselves and not eat instant off the shelf food products. If we cook for ourselves we know exactly what is going inside the foods that we eat. Use nonstick pans to cook and save yourself from putting loads of oil in the pan. Use a little bit of butter or oil in our cooking when we are frying foods.

We can easily cook our own pizzas and burgers and they will most likely be a lot more healthy than what we get at a fast food burger restaurant. To lose weight the easy way we must cook our own foods. Being a cook isn't all that bad and it is actually fun. We get to make something that we love to eat and know that it is healthy.Losing Weight the Easy Way

Exercising doesn't have to be all hard work. A quick 15 minute stroll to and from work is considered a form of exercise. Being active and not sitting on the couch at home all day is the easiest thing to do. Take up a sport with a bunch of friends and play it regularly. Regularly shake your legs up and down when you are sitting down. Do sit ups and stretches while watching TV. There are so many simple ways to lose weight fast. Losing weight is easy if you put your mind to it.Losing Weight the Easy Way

For those that don't know how to lose weight after reading this article should read it again. Losing weight is easy. You can succeed in weight loss if you put your mind to it. Start your easy road to weight loss today.Losing Weight the Easy Way

Sunday, May 19, 2019

Can Sipping Bone Broth Make You Look Younger?

Can Sipping Bone Broth Make You Look Younger?

Whether you’re fully on board with the bone broth trend or still skeptical, there’s no denying its popularity. Serena Poon, a chef, nutritionist, and Reiki master based in Los Angeles, says that, although bone broth has been used in Chinese medicine for thousands of years, it wasn’t until a few years ago that the liquid developed a reputation for being a health and wellness superfood. The reason you’ve been hearing all about it recently can be attributed to the fact that it fits into two incredibly popular eating approaches: the ketogenic (keto) diet and the paleo diet.

Bone broth is technically a stock that’s made by simmering the bones of animals with vegetables, spices, and herbs for a long stretch of time, usually a day or two. Poon says that the resulting nutrient-packed liquid is rich in anti-inflammatory amino acids, bioavailable minerals, and collagen. Bone broth has been linked to a host of benefits, such as relieving joint pain and arthritis symptoms, strengthening bones, and promoting a healthy immune system and gut, according to Harvard Health Publishing.

It’s also said to improve skin quality because it is rich in collagen, which is a protein found in the skin that’s prized for its ability to promote elasticity and help the skin stay wrinkle-free and youthful, according to the Cleveland Clinic. Collagen production declines with age, accelerating around age 40, according to a study published in July 2014 in the Journal of Anatomy. The study reported that a 1-year-old had 85.77 percent of skin area occupied by collagen while a 49-year-old and 90-year-old had 72.45 percent and 56.63 percent, respectively.

That steady decline in collagen is why there’s an entire industry dedicated to how to get more of it, whether topically through anti-aging potions or by ingesting collagen powder, supplements, or drinks containing collagen, such as bone broth.

The thinking is by drinking collagen-rich bone broth, the collagen will then be fast-tracked to the face to combat wrinkles.

What Does Research Say About Potential Bone Broth Benefits?

It’s true that there is a strong gut-skin connection, and it’s something that’s being studied more and more, says Peyton Berookim, MD, a double board-certified gastroenterologist, and internal medicine physician, and the director of the Gastroenterology Institute of Southern California in Beverly Hills. Food allergies, for instance, can manifest on the skin as a rash.

Unfortunately, though, there’s no way to designate which nutrients go where. “Just like eating fat doesn’t directly translate to body fat, as there are other factors involved, neither does eating collagen means an increase in [collagen] levels,” says Isabel Butler, the company nutritionist for the app Spoon Guru.

In other words, sipping on bone broth doesn’t deliver a boost in the skin’s collagen level. Instead, Harvard Health Publishing says that the collagen is broken down into amino acids, just like other proteins, and is transported to whichever of the body’s tissues need it most, with no way of ensuring it’ll go straight to the stubborn crow’s-feet around your eyes. Dr. Berookim says that the nutrients will first go to the essential organs, such as the heart, brain, and liver. “As a result, one’s hair, skin, and nails are usually the first places one may notice the change, since the nutrients are often driven away from them,” Berookim says.

Even if bone broth doesn’t necessarily offer skin-plumping benefits, it doesn’t mean it’s bad for you. It’s rich in protein, with about 6 to 12 grams in each cup, according to Harvard Health Publishing.

But it’s likely not the magic bullet many articles and anecdotes would lead you to believe. Butler says that it’s not a great source of amino acids, and a study published in May 2019 in the International Journal of Sports Nutrition and Exercise Metabolism supports that idea. She doesn’t discredit bone broth entirely, however. “I don’t think we should dismiss that this could help people feel better, but make sure we distinguish between scientific evidence and anecdotal information,” she says.

How to broth your own bones at home

There are many who swear it has an effect, but most agree you can’t just buy chicken stock from the grocery store and hope to see changes. Even though there are similarities between homemade broth and store-bought options, the amount of time the pot is left to boil differs drastically. Store-bought options may only boil for an hour, whereas homemade calls for sitting on the stove for as long as two days, according to Harvard Health Publishing. Store-bought stocks may also include unhealthy ingredients, such as sugar, sodium, and artificial colors, so if you’re ready to jump into the bone broth trend, you’ll likely want to make your own at home.

Here’s how to make it, Poon says.

  • Serves About 12
  • Prep Time 10 minutes
  • Cook Time 24-48 hours
  • Total Time 24-48 hours


  • 6 pounds chicken necks, feet, and wings
  • 3 carrots, roughly chopped
  • 3 stalks celery, roughly chopped
  • 2 medium onions, quartered
  • 2 cloves garlic, crushed
  • 1 tsp pink Himalayan salt
  • 1 tsp whole peppercorns
  • 2 tbsp apple cider vinegar
  • 2 bay leaves
  • 3 sprigs fresh thyme
  • Half a bunch parsley sprigs
  • 18 to 20 cups cold water (or enough to cover the ingredients in the pot by 3 inches)


  1. Place all of the ingredients in a 10-quart capacity slow cooker.
  2. Add the water.
  3. Simmer for 24 to 48 hours, skimming the fat occasionally.
  4. Remove from the heat and cool slightly.
  5. Strain out the solids.
  6. Let the stock cool down to the temperature, cover, and cool. The broth should become jellylike.
  7. Use within a week or set for two months. Heat it on the stove before consuming.

Saturday, May 18, 2019

Get Benefits of Medical Marijuana For A Healthy Life

Medical marijuana is that the name given to the cannabis and cannabinoids that square measure counseled by doctors for the treatment of various conditions or ailments. And if you're not treating any of your conditions or ailments with it, it will not be termed as medical marijuana. it's widely used everywhere the globe underneath legal framework for varied medical functions.

The marijuana plant contains many cannabinoids and every one of them encompasses a totally different impact on the patient's body. With the most recent researches that count for the health advantages of marijuana, its quality has gained over the stigmas connected to weed. Being in my, you'll be able to solely use medical marijuana if you're tormented by some specific diseases underneath the legal framework.

The diseases which will be treated with medical marijuana in my embody encephalopathy and Seizures, Asthma, HIV/AIDS, and Alzheimer's. it's suggested for any patient to use medical marijuana safely in accordance with the physician's prescription. within the shell, if medical marijuana is taken properly, it will sway be plenty of help to the user's body.

Benefits of Medical Marijuana There square measure unnumberable advantages of marijuana that create it a counseled dose for the patients tormented by varied ailments or disorders.

1. It will cure several diseases. Medical marijuana is thought for solidifying several diseases and physical issues. It will management epileptic seizures, fight eye disease, slow Alzheimer's, facilitate in preventing cancer from spreading, scale back viral hepatitis side-effects, treat inflammatory bowels, relieve inflammatory disease pain, ease induration pain, assist you to get through chemo and far additional.

2. It will facilitate in losing weight. It regulates hypoglycemic agent production in one's body and helps in managing the daily intake of calories additional with efficiency. you furthermore may need to be noticed that individuals United Nations agency consume weed square measure slimmer than those United Nations agencies do not. Moreover, it additionally improves the body metabolism of the patient.

3. It will scale back anxiety and depression. A study has shown that medical marijuana will improve the user's mood to a good extent and may even act as a gentle sedative. It will simply kick out anxiety and depression out of the patient's mind.

4. it's the most effective different from dangerous addictions. it's been found that it is easier to urge attracted towards marijuana from all different styles of deadly drug addictions. In different words, it will save several lives that square measure susceptible to different laborious medicine.

5. It helps the user in up focus. Medical marijuana helps individuals specializing in their job and will increase their mental creative thinking. it would not have proven to be useful in up STM, however, it will sway be useful in performing arts well at tests and causes you to smarter.

6. It reverses the negative impact of smoking tobacco on your lungs. It does not have any harmful impact on the user's lungs. rather than this, it eliminates the consequences of tobacco smoking provided you have got quit it.

7. it's a decent selection for relaxation. it's a decent choice for those that suffer from Post Traumatic Stress Disorder (PTSD). It will truly work on relieving the strain that's related to posttraumatic stress disorder.

I am Ashley Rogers. i'm a author and that i contribute my content to varied classes. during this article, I even have shared some vital and relevant data for marijuana patients in order that they'll get benefitted.